EMBARK WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore new destination on two wheels? Cruising by bicycle is an awesome means to experience scenery, but safety should always be your top priority. Before you hop on, double-check sure you have the essential equipment. Pack a head protector that fits snugly and always wear it. Staying noticed is key, so opt for bright apparel and consider

Self-compassion is a powerful tool. It demands treating we with the same kindness we would offer to a beloved friend. When we develop self-compassion, we create an environment of grace within ourselves. This allows us to respond to challenges with greater resilience and weather life's inevitable obstacles with ease. Embark on a daily practice